2/3/2024 0 Comments Okra chips![]() Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting ( 2, 3).Īdditionally, okra is low in calories and carbs and contains some protein and fiber. Okra is an excellent source of vitamins C and K1. One cup (100 grams) of raw okra contains ( 1): Maintain this heat by regulating the stove temp.Okra boasts an impressive nutrient profile. Gently bring the oil to low medium heat.Īdd a little seasoning to check if the semolina pieces sizzle and float, if so, the oil is ready to fry. Place a deep frying pan over the stove and pour in the oil. Once the ladies fingers are prepared and ready to fry. Once done, place them on some kitchen towels to drain excess oil. You need to fry the okra until they are crispy. Maintain this heat by regulating the stove knob.įry the okra chips in small batches. ![]() Add a little seasoning mixture to check if the semolina pieces sizzle and float, if so, the oil is ready to fry. Once the ladies’ fingers are prepared and ready to fry. As you do this you can also stuff the mixture into the cavity of the okra.ĭon’t overthink the process of stuffing the okra with the seasoning mixture, just use your fingers to add any leftover mixture into it. You can also do this on your cutting board but be aware that wooden cutting boards may stain because of the turmeric powder.Īdd the seasoning mixture to the okra, toss until well combined. Slit them in two and place them in a large tray. ![]() Wash the ladies fingers and pat them dry. In a bowl, mix semolina(1/4 cup), turmeric(1/8 teaspoon or a pinch), red chilli powder(1/2 teaspoon), salt. Ingredients mentioned below use standard measuring cups and spoons.ġ/2 teaspoon of red chilies powder(use as needed but not more than 1/2 teaspoon) Please make sure to read the recipe instructions carefully to avoid mistakes. Storing, freezing, reheating- avoid doing any of these. Make sure to do one or two at the beginning so you get an idea on how far along the ladies finger chips need to be fried to reach the required crispness.In order to make the fries crispy and crunchy, you need to fry them until the skin gets dark but not burnt.This oil temperature needs to be maintained throughout the frying process. The oil needs to be hot but not so hot that it smokes.Try to add as much of the seasoning into the cavity of the okra, the seeds will tend to come off but that’s fine.As you fry the okra, the salt taste tends to intensify. You need to be very careful with adding salt.The three-ingredient seasoning I’m using here also works as a filling for the vegetable fries.If you make the fries with a few days old okras, the texture and the outcome will change. Always use fresh ladies’ fingers to make this vegetable fry.Tips on making okra(ladies finger) fries. Save the recipe to your favorite Pinterest board! You can cut the poppadams into thin strips, fry them and mix with okra fried chips and add some thin onion slices at the time of serving to make a salad. Rice, any type of meat curry if you want, tomato rasam, ladies finger chips and some poppadom. Red rice, soya meat curry, devilled beans and potato curry, dhal curry, salad leaves with some tomato wedges and okra chips. White or red rice, chicken curry, creamy potato curry, a fresh cucumber sambol and this tasty crispy okra chips. Serve as a vegetarian side dish for your meatless meals as it adds the much-needed crunch to any meal. Meal ideas for fried ladies fingers(okra chips). Serve this easy fried okra recipe as a vegetarian, vegan side-dish.Ī balance of salt, red chilies powder and semolina make a seasoning as well as a mixture to stuff the okra chips. Fried crispy okra fries(vegetarian, vegan).įor this vegetarian recipe, fresh okra are split in the middle and mixed with a simple seasoning of three ingredients and then deep-fried until they are crispy.
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